Train Adapt Blog | North Miami’s Top Functional Training Gym

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April 17, 2023

Looking for a place to play your favorite sport rain or shine? Look no further! We have indoor courts available

April 11, 2023

Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and

April 3, 2023

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises

March 27, 2023

At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of

March 21, 2023

Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes?

March 6, 2023

At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility