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Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
October 10, 2022
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT
The Perks of Having an ADAPT Membership
October 3, 2022
Did you know… There are so many perks of having an ADAPT Membership and when you enroll as a member
ADAPTWorkspace Network Night
September 27, 2022
Thank you to everyone who came out to our ADAPTWorkspace Network Night to network and celebrate our newly launched cowork
Movement Monday – Landmine Squat
September 26, 2022
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared
Movement Monday – Glute Bridge
September 19, 2022
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture
Volleyball Open Court
September 8, 2022
Volleyball open court is back at ADAPT! When? Saturdays 6-9pm Cost to play? $15 Drop-in and come play with us!
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