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Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will ?️ A note from him…
Free Fitness Class Saturday September 3
Who’s ready for September? We sure are and we’re kicking off the month with a free fitness class this Saturday,
New ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at our new ADAPT Workspace ? Summer is almost over, and we
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!? The rotator cuff is a
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and
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