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YOGA at ADAPT
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place Thursdays at 6:45pm and Sundays
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective Exercise Phase 4: Muscle And
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to this, the big movement patterns
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we continue discussing how to properly
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 3) – Corrective Exercise
Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase two discussed bi-phasic stretching all
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. Phase 2: Bi-Phasic Positional Stretching
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