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Set Your Fitness Goals for 2025: How to Build a Sustainable Plan
As the new year approaches, many of us feel inspired to set fitness goals, but the key to success lies in creating a sustainable plan.
Arm Pumps: Unlocking Sprint Power and Acceleration
When it comes to sprinting mechanics, we often focus on the legs, but what about the arms? The arms play a critical role in sprinting
Gift Ideas for Fitness Enthusiasts: What’s Hot This Holiday Season
The holiday season is here, and it’s the perfect time to show the fitness enthusiasts in your life some love with gifts that align with
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known
The Importance of Recovery During Winter Training
Winter is a prime season for building strength, endurance, and fitness, but it also presents unique challenges for recovery. Cold weather can make muscles stiffer,
Stay Fit This Holiday Season: Quick Workouts for Busy Schedules
The holiday season is filled with joy, festivities, and often a packed schedule. Between family gatherings, shopping, and end-of-year commitments, finding time to work out
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