Movement Monday Cable Machine Technique
Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture & mechanics will get you a lot further in your workout, not to mention reduce the risk of injury! Try this cable pull technique out during your next workout and enjoy a pain-free path to […]
ADAPTWorkspace North Miami Coworking
Spark creativity, productivity and live a healthy lifestyle – ADAPTWorkspace BLOWOUT SALE $99 until the end of the year gives you: ✅ Unlimited access to ADAPTWorkspace including: conference room, private meeting & phone rooms, natural light with full-length windows, fast wifi and printing station, kitchenette✅ Gym Membership to ADAPT✅ Access to spa & recovery services✅ […]
ADAPT Summer Olympics Day 3
Tomorrow is the LAST DAY of the ADAPT Summer Olympics! This one is up to YOU! Choose between a 100m or 400m run (the winner will be chosen via our Instagram Stories! Event #5 Run 100m or 400mScore: Fastest Time Follow us on Instagram HERE
ADAPT Summer Olympics Day 2
Gearing up for ADAPT Summer Olympics Day 2 Tomorrow we will score you on events 3&4:Event #3 Standing Long JumpScore: Furthest Distance Event #4 Row 2kScore: Fastest TimeMeasuring Upper Body/Hinge Pulling Mechanics, Aerobic Capacity & Lactate Threshold See day 1 HERE
The ?️ Key to a Happy Life
Here is the key to a happy life: BALANCE! Sleeping enough, healthy eating, exercising, having a meaningful work activity, and having good relationships, all contribute to happiness states. So, are you getting all of these in healthy doses? Here’s a challenge for you: In the next 7 days, register how many of your daily 24 hours […]
Movement Monday – Build Resilient Hips
Hip mobility is crucial in performance and longevity in everyone. Though mobility is important, the control we have is just as crucial, if not more important. We can spend all our time working on our flexibility/mobility, but what’s the point if we don’t use it?? Here are a couple of drills that I have been […]
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
ADAPT in the South Florida Business Journal
Check out this article in the South Florida Business journal featuring ADAPT and 54D expansion plans. See original article HERE PR Provided by LEVY PR
THE CORE
The Core… 3 Simple Things We May Have Overlooked (786)717-7470 @trainadapt staging.trainadapt.com 1. Breathing We cannot discuss the core without discussing breathing, as breathing is essential for life. As we breathe correctly, we can mitigate stress, strengthen our core, develop more muscle tone, and become more resilient to low back pain. We are one big […]
5 Productivity Killers You Might Not Be Aware Of
Train yourself to be fully present for one task at a time, Focusing your energy is key to burning through your to-do lists. Rather than trying to finish multiple things at a time when you have competing demands, focus on one task instead; try to get it to a good place and move on to […]